<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://worlddancefitness.com">
<channel>
 <title>World Dance Fitness - Events Feed</title>
 <link>http://worlddancefitness.com/event/feed</link>
 <description>August 28, 2008 - September 27, 2008</description>
 <language>en</language>
<item>
 <title>Beginning Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/08/27/beginning-intermediate-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/27/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/27/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Revitalize your body &amp;amp; spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers &amp;amp; cymbals, veil work. A great workout.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Jul 2008 15:36:42 -0700</pubDate>
</item>
<item>
 <title>Develop Intuition</title>
 <link>http://worlddancefitness.com/courses/2008/08/27/develop-intuition</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/27/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/27/2008 - 21:00&lt;/div&gt;
&lt;p&gt;Combine dance, meditation, art, Kabalistic healing &amp;amp; emotional processing to access your feminine power. &lt;/p&gt;
&lt;p&gt;5 week series. $150. For more information see &lt;a href=&quot;http://www.movementandspirit.com&quot; title=&quot;www.movementandspirit.com&quot;&gt;www.movementandspirit.com&lt;/a&gt; and call 415-342-3007.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/pnina">Pnina</category>
 <pubDate>Wed, 06 Aug 2008 16:03:12 -0700</pubDate>
</item>
<item>
 <title>The Lovers Workout</title>
 <link>http://worlddancefitness.com/classes/2008/08/28/lovers-workout</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/28/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/28/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers &amp;amp; warriors. For more read Billy&#039;s blog at &lt;a href=&quot;http://www.rebelliouswellness.com&quot; title=&quot;www.rebelliouswellness.com&quot;&gt;www.rebelliouswellness.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/billy">Billy</category>
 <pubDate>Wed, 20 Feb 2008 14:50:34 -0800</pubDate>
</item>
<item>
 <title>Teen Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/08/28/teen-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/28/2008 - 16:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/28/2008 - 17:00&lt;/div&gt;
&lt;p&gt;Strong foundation of technique to make you a great bellydancer! Performance opportunities available.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 25 Apr 2008 12:17:05 -0700</pubDate>
</item>
<item>
 <title>ZUMBA!</title>
 <link>http://worlddancefitness.com/classes/2008/08/28/zumba</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/28/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/28/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Sizzling Latin dance workout--cha-cha, cumbia, merengue &amp;amp; mambo mixed into a fun, festive cardio workout!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/liana">Liana</category>
 <pubDate>Mon, 04 Aug 2008 11:07:15 -0700</pubDate>
</item>
<item>
 <title>Advanced Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/08/28/advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/28/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/28/2008 - 21:00&lt;/div&gt;
&lt;p&gt;For the dancer with a foundation of Middle Eastern dance training.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Thu, 06 Dec 2007 19:01:37 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://worlddancefitness.com/classes/2008/08/29/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/29/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/29/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:22:30 -0700</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/08/29/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/29/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/29/2008 - 11:15&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:01:41 -0800</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://worlddancefitness.com/classes/2008/08/30/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/30/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/30/2008 - 10:45&lt;/div&gt;
&lt;p&gt; Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Thu, 06 Dec 2007 19:01:45 -0800</pubDate>
</item>
<item>
 <title>Intermediate  Advanced Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/08/30/intermediate-advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/30/2008 - 11:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/30/2008 - 13:00&lt;/div&gt;
&lt;p&gt;Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark &amp;amp; Ling Shien Bell, David Glaser and Pat Bogel of Helm.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Wed, 09 Apr 2008 14:14:56 -0700</pubDate>
</item>
<item>
 <title>Temple Bellydance Yoga</title>
 <link>http://worlddancefitness.com/classes/2008/09/02/temple-bellydance-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/02/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/02/2008 - 09:45&lt;/div&gt;
&lt;p&gt;An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Thu, 06 Dec 2007 19:01:14 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/02/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/02/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/02/2008 - 11:30&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:01:18 -0800</pubDate>
</item>
<item>
 <title>Performance class with Dhyanis</title>
 <link>http://worlddancefitness.com/classes/2008/09/02/performance-class-dhyanis</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/02/2008 - 16:45&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/02/2008 - 18:00&lt;/div&gt;
&lt;p&gt;Choreography for performance for intermediate bellydance students. By invitation.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:01:21 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance Fusion</title>
 <link>http://worlddancefitness.com/classes/2008/09/02/beginning-intermediate-bellydance-fusion</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/02/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/02/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Bellydance core technique blended with other dance styles.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Thu, 06 Dec 2007 19:01:24 -0800</pubDate>
</item>
<item>
 <title>POLE MEDICINE with Michael</title>
 <link>http://worlddancefitness.com/courses/2008/09/02/pole-medicine-michael</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/02/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/02/2008 - 20:45&lt;/div&gt;
&lt;p&gt;Let Pole Master Michael Balasz be your guide to the high art of vertical exercise. This gymnastic experience is nothing like the pole dance done in clubs or portrayed in the media. &lt;/p&gt;
&lt;p&gt;It&#039;s sensual, yes, but also meditative, gymnastic, and highly habit-forming--and it makes you strong and gives you great abs!&lt;/p&gt;
&lt;p&gt;Learn spins, climbs, appropriate for YOUR level. 4 Tuesdays. $100. Includes one half hour make-up lesson.  &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/michael">Michael</category>
 <pubDate>Thu, 31 Jul 2008 16:27:38 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://worlddancefitness.com/classes/2008/09/03/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/03/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/03/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective  workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:20:17 -0700</pubDate>
</item>
<item>
 <title>Beginning Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/03/beginning-intermediate-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/03/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/03/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Revitalize your body &amp;amp; spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers &amp;amp; cymbals, veil work. A great workout.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Jul 2008 15:36:42 -0700</pubDate>
</item>
<item>
 <title>Develop Intuition</title>
 <link>http://worlddancefitness.com/courses/2008/09/03/develop-intuition</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/03/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/03/2008 - 21:00&lt;/div&gt;
&lt;p&gt;Combine dance, meditation, art, Kabalistic healing &amp;amp; emotional processing to access your feminine power. &lt;/p&gt;
&lt;p&gt;5 week series. $150. For more information see &lt;a href=&quot;http://www.movementandspirit.com&quot; title=&quot;www.movementandspirit.com&quot;&gt;www.movementandspirit.com&lt;/a&gt; and call 415-342-3007.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/pnina">Pnina</category>
 <pubDate>Wed, 06 Aug 2008 16:03:12 -0700</pubDate>
</item>
<item>
 <title>Teen Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/04/teen-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/04/2008 - 16:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/04/2008 - 17:00&lt;/div&gt;
&lt;p&gt;Strong foundation of technique to make you a great bellydancer! Performance opportunities available.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 25 Apr 2008 12:17:05 -0700</pubDate>
</item>
<item>
 <title>ZUMBA!</title>
 <link>http://worlddancefitness.com/classes/2008/09/04/zumba</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/04/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/04/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Sizzling Latin dance workout--cha-cha, cumbia, merengue &amp;amp; mambo mixed into a fun, festive cardio workout!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/liana">Liana</category>
 <pubDate>Mon, 04 Aug 2008 11:07:15 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://worlddancefitness.com/classes/2008/09/05/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/05/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/05/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:22:30 -0700</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/05/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/05/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/05/2008 - 11:15&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:01:41 -0800</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://worlddancefitness.com/classes/2008/09/06/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/06/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/06/2008 - 10:45&lt;/div&gt;
&lt;p&gt; Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Thu, 06 Dec 2007 19:01:45 -0800</pubDate>
</item>
<item>
 <title>ACTING FOR LIFE with Denise Polt</title>
 <link>http://worlddancefitness.com/workshops-events/2008/09/acting-life-denise-polt</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/07/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/25/2008 - 21:00&lt;/div&gt;
&lt;p&gt;8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599.&lt;/p&gt;
&lt;p&gt;Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory &amp;amp; Relationships&lt;/p&gt;
&lt;p&gt;Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film &amp;amp; creates an environment where participants are safe to &amp;quot;play.&amp;quot;&lt;/p&gt;
</description>
 <pubDate>Mon, 25 Aug 2008 16:58:29 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://worlddancefitness.com/classes/2008/09/08/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/08/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/08/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:23:32 -0700</pubDate>
</item>
<item>
 <title>Children’s Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/08/children-s-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/08/2008 - 15:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/08/2008 - 16:30&lt;/div&gt;
&lt;p&gt;Ages 5 to 10&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:01:00 -0800</pubDate>
</item>
<item>
 <title>Beginning Lyrical Jazz</title>
 <link>http://worlddancefitness.com/classes/2008/09/08/beginning-lyrical-jazz</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/08/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/08/2008 - 19:15&lt;/div&gt;
&lt;p&gt;A blend of Horton, Luigi and bellydance. Elegance and grace.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/damon-mahoney">Damon Mahoney</category>
 <pubDate>Fri, 18 Jul 2008 12:46:33 -0700</pubDate>
</item>
<item>
 <title>Beginner Intermediate  Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/08/beginner-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/08/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/08/2008 - 20:45&lt;/div&gt;
&lt;p&gt;Beginning basic technique, isolations, classical Egyptian style.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Tue, 20 May 2008 16:45:54 -0700</pubDate>
</item>
<item>
 <title>Temple Bellydance Yoga</title>
 <link>http://worlddancefitness.com/classes/2008/09/09/temple-bellydance-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/09/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/09/2008 - 09:45&lt;/div&gt;
&lt;p&gt;An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Thu, 06 Dec 2007 19:01:14 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/09/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/09/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/09/2008 - 11:30&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:01:18 -0800</pubDate>
</item>
<item>
 <title>Performance class with Dhyanis</title>
 <link>http://worlddancefitness.com/classes/2008/09/09/performance-class-dhyanis</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/09/2008 - 16:45&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/09/2008 - 18:00&lt;/div&gt;
&lt;p&gt;Choreography for performance for intermediate bellydance students. By invitation.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:02:35 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance Fusion</title>
 <link>http://worlddancefitness.com/classes/2008/09/09/beginning-intermediate-bellydance-fusion</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/09/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/09/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Bellydance core technique blended with other dance styles.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Thu, 06 Dec 2007 19:02:35 -0800</pubDate>
</item>
<item>
 <title>POLE MEDICINE with Michael</title>
 <link>http://worlddancefitness.com/courses/2008/09/09/pole-medicine-michael</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/09/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/09/2008 - 20:45&lt;/div&gt;
&lt;p&gt;Let Pole Master Michael Balasz be your guide to the high art of vertical exercise. This gymnastic experience is nothing like the pole dance done in clubs or portrayed in the media. &lt;/p&gt;
&lt;p&gt;It&#039;s sensual, yes, but also meditative, gymnastic, and highly habit-forming--and it makes you strong and gives you great abs!&lt;/p&gt;
&lt;p&gt;Learn spins, climbs, appropriate for YOUR level. 4 Tuesdays. $100. Includes one half hour make-up lesson.  &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/michael">Michael</category>
 <pubDate>Thu, 31 Jul 2008 16:27:38 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://worlddancefitness.com/classes/2008/09/10/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/10/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/10/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective  workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:20:17 -0700</pubDate>
</item>
<item>
 <title>Beginning Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/10/beginning-intermediate-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/10/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/10/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Revitalize your body &amp;amp; spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers &amp;amp; cymbals, veil work. A great workout.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Jul 2008 15:36:41 -0700</pubDate>
</item>
<item>
 <title>Develop Intuition</title>
 <link>http://worlddancefitness.com/courses/2008/09/10/develop-intuition</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/10/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/10/2008 - 21:00&lt;/div&gt;
&lt;p&gt;Combine dance, meditation, art, Kabalistic healing &amp;amp; emotional processing to access your feminine power. &lt;/p&gt;
&lt;p&gt;5 week series. $150. For more information see &lt;a href=&quot;http://www.movementandspirit.com&quot; title=&quot;www.movementandspirit.com&quot;&gt;www.movementandspirit.com&lt;/a&gt; and call 415-342-3007.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/pnina">Pnina</category>
 <pubDate>Wed, 06 Aug 2008 16:03:12 -0700</pubDate>
</item>
<item>
 <title>Teen Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/11/teen-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/11/2008 - 16:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/11/2008 - 17:00&lt;/div&gt;
&lt;p&gt;Strong foundation of technique to make you a great bellydancer! Performance opportunities available.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 25 Apr 2008 12:17:05 -0700</pubDate>
</item>
<item>
 <title>ZUMBA!</title>
 <link>http://worlddancefitness.com/classes/2008/09/11/zumba</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/11/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/11/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Sizzling Latin dance workout--cha-cha, cumbia, merengue &amp;amp; mambo mixed into a fun, festive cardio workout!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/liana">Liana</category>
 <pubDate>Mon, 04 Aug 2008 11:07:15 -0700</pubDate>
</item>
<item>
 <title>Advanced Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/11/advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/11/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/11/2008 - 21:00&lt;/div&gt;
&lt;p&gt;For the dancer with a foundation of Middle Eastern dance training.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Thu, 06 Dec 2007 19:02:36 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://worlddancefitness.com/classes/2008/09/12/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/12/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/12/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:22:30 -0700</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/12/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/12/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/12/2008 - 11:15&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:02:36 -0800</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://worlddancefitness.com/classes/2008/09/13/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/13/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/13/2008 - 10:45&lt;/div&gt;
&lt;p&gt; Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Thu, 06 Dec 2007 19:02:36 -0800</pubDate>
</item>
<item>
 <title>Intermediate  Advanced Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/13/intermediate-advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/13/2008 - 11:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/13/2008 - 13:00&lt;/div&gt;
&lt;p&gt;Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark &amp;amp; Ling Shien Bell, David Glaser and Pat Bogel of Helm.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Wed, 09 Apr 2008 14:14:56 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://worlddancefitness.com/classes/2008/09/15/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/15/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/15/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:23:32 -0700</pubDate>
</item>
<item>
 <title>Children’s Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/15/children-s-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/15/2008 - 15:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/15/2008 - 16:30&lt;/div&gt;
&lt;p&gt;Ages 5 to 10&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:02:34 -0800</pubDate>
</item>
<item>
 <title>Beginning Lyrical Jazz</title>
 <link>http://worlddancefitness.com/classes/2008/09/15/beginning-lyrical-jazz</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/15/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/15/2008 - 19:15&lt;/div&gt;
&lt;p&gt;A blend of Horton, Luigi and bellydance. Elegance and grace.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/damon-mahoney">Damon Mahoney</category>
 <pubDate>Fri, 18 Jul 2008 12:46:33 -0700</pubDate>
</item>
<item>
 <title>Beginner Intermediate  Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/15/beginner-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/15/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/15/2008 - 20:45&lt;/div&gt;
&lt;p&gt;Beginning basic technique, isolations, classical Egyptian style.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Tue, 20 May 2008 16:45:54 -0700</pubDate>
</item>
<item>
 <title>Temple Bellydance Yoga</title>
 <link>http://worlddancefitness.com/classes/2008/09/16/temple-bellydance-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/16/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/16/2008 - 09:45&lt;/div&gt;
&lt;p&gt;An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Thu, 06 Dec 2007 19:02:34 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/16/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/16/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/16/2008 - 11:30&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:02:34 -0800</pubDate>
</item>
<item>
 <title>Performance class with Dhyanis</title>
 <link>http://worlddancefitness.com/classes/2008/09/16/performance-class-dhyanis</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/16/2008 - 16:45&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/16/2008 - 18:00&lt;/div&gt;
&lt;p&gt;Choreography for performance for intermediate bellydance students. By invitation.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:02:55 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance Fusion</title>
 <link>http://worlddancefitness.com/classes/2008/09/16/beginning-intermediate-bellydance-fusion</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/16/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/16/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Bellydance core technique blended with other dance styles.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Thu, 06 Dec 2007 19:02:55 -0800</pubDate>
</item>
<item>
 <title>POLE MEDICINE with Michael</title>
 <link>http://worlddancefitness.com/courses/2008/09/16/pole-medicine-michael</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/16/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/16/2008 - 20:45&lt;/div&gt;
&lt;p&gt;Let Pole Master Michael Balasz be your guide to the high art of vertical exercise. This gymnastic experience is nothing like the pole dance done in clubs or portrayed in the media. &lt;/p&gt;
&lt;p&gt;It&#039;s sensual, yes, but also meditative, gymnastic, and highly habit-forming--and it makes you strong and gives you great abs!&lt;/p&gt;
&lt;p&gt;Learn spins, climbs, appropriate for YOUR level. 4 Tuesdays. $100. Includes one half hour make-up lesson.  &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/michael">Michael</category>
 <pubDate>Thu, 31 Jul 2008 16:27:39 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://worlddancefitness.com/classes/2008/09/17/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/17/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/17/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective  workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:20:17 -0700</pubDate>
</item>
<item>
 <title>Beginning Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/17/beginning-intermediate-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/17/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/17/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Revitalize your body &amp;amp; spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers &amp;amp; cymbals, veil work. A great workout.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Jul 2008 15:36:41 -0700</pubDate>
</item>
<item>
 <title>Teen Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/18/teen-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/18/2008 - 16:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/18/2008 - 17:00&lt;/div&gt;
&lt;p&gt;Strong foundation of technique to make you a great bellydancer! Performance opportunities available.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 25 Apr 2008 12:17:05 -0700</pubDate>
</item>
<item>
 <title>ZUMBA!</title>
 <link>http://worlddancefitness.com/classes/2008/09/18/zumba</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/18/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/18/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Sizzling Latin dance workout--cha-cha, cumbia, merengue &amp;amp; mambo mixed into a fun, festive cardio workout!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/liana">Liana</category>
 <pubDate>Mon, 04 Aug 2008 11:07:15 -0700</pubDate>
</item>
<item>
 <title>Advanced Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/18/advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/18/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/18/2008 - 21:00&lt;/div&gt;
&lt;p&gt;For the dancer with a foundation of Middle Eastern dance training.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Thu, 06 Dec 2007 19:02:56 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://worlddancefitness.com/classes/2008/09/19/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/19/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/19/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:22:30 -0700</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/19/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/19/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/19/2008 - 11:15&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:02:56 -0800</pubDate>
</item>
<item>
 <title>Sacred Sweat</title>
 <link>http://worlddancefitness.com/classes/2008/09/20/sacred-sweat</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/20/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/20/2008 - 10:45&lt;/div&gt;
&lt;p&gt; Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Thu, 06 Dec 2007 19:02:56 -0800</pubDate>
</item>
<item>
 <title>Intermediate  Advanced Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/20/intermediate-advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/20/2008 - 11:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/20/2008 - 13:00&lt;/div&gt;
&lt;p&gt;Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark &amp;amp; Ling Shien Bell, David Glaser and Pat Bogel of Helm.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Wed, 09 Apr 2008 14:14:56 -0700</pubDate>
</item>
<item>
 <title>BELLYDANCE PERFORMANCE PARTY</title>
 <link>http://worlddancefitness.com/workshops-events/2008/09/bellydance-performance-party</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/20/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/20/2008 - 22:30&lt;/div&gt;
&lt;p&gt;It&#039;s our fall Hafla. Live music with Al Azi&#039;foon. 7:30 - 10:30&lt;/p&gt;
&lt;p&gt;Gorgeous bellydancers. Grand buffet. Plus open floor dancing to great music!&lt;/p&gt;
&lt;p&gt;$20 Adv. $25 Door. $15 Performers &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <pubDate>Mon, 02 Jun 2008 15:11:15 -0700</pubDate>
</item>
<item>
 <title>Flamenco Boot Camp for Bellydancers</title>
 <link>http://worlddancefitness.com/workshops-events/2008/sep/flamenco-boot-camp-bellydancers</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/21/2008 - 11:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/21/2008 - 15:00&lt;/div&gt;
&lt;p&gt;with Master Teacher, Carolina Lugo. &lt;/p&gt;
&lt;p&gt;Class 1: 12:30 - 2. Technique in floreos (handwork), braseos (arms), movimientos del cuerpo (upper body movements) and their application to dance. &lt;/p&gt;
&lt;p&gt;Class 2: 2:30 - 4. Turns, floor exercises incorporating the arms, handwork, use of the shawl/veil, Spanish fan in bellydance.&lt;/p&gt;
&lt;p&gt;$70 on or before Sept 12. $80 after Sept 12. Drop in fee: 1 class $45, both classes $80&lt;/p&gt;
&lt;p&gt;For more info see carolinalugo.com. Address questions to &lt;a href=&quot;mailto:carolinalugo1@msn.co&quot;&gt;carolinalugo1@msn.co&lt;/a&gt;.  &lt;/p&gt;
</description>
 <pubDate>Wed, 23 Apr 2008 17:25:54 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://worlddancefitness.com/classes/2008/09/22/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/22/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/22/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:23:32 -0700</pubDate>
</item>
<item>
 <title>Children’s Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/22/children-s-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/22/2008 - 15:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/22/2008 - 16:30&lt;/div&gt;
&lt;p&gt;Ages 5 to 10&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:02:54 -0800</pubDate>
</item>
<item>
 <title>Troupe Dhyanis by Invitation</title>
 <link>http://worlddancefitness.com/classes/2008/09/22/troupe-dhyanis-invitation</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/22/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/22/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Advanced choreography for performance. A blend of Egyptian and other styles.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:02:54 -0800</pubDate>
</item>
<item>
 <title>Beginner Intermediate  Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/22/beginner-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/22/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/22/2008 - 20:45&lt;/div&gt;
&lt;p&gt;Beginning basic technique, isolations, classical Egyptian style.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Tue, 20 May 2008 16:45:54 -0700</pubDate>
</item>
<item>
 <title>Temple Bellydance Yoga</title>
 <link>http://worlddancefitness.com/classes/2008/09/23/temple-bellydance-yoga</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/23/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/23/2008 - 09:45&lt;/div&gt;
&lt;p&gt;An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Thu, 06 Dec 2007 19:02:55 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/23/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/23/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/23/2008 - 11:30&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Thu, 06 Dec 2007 19:02:55 -0800</pubDate>
</item>
<item>
 <title>Performance class with Dhyanis</title>
 <link>http://worlddancefitness.com/classes/2008/09/23/performance-class-dhyanis</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/23/2008 - 16:45&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/23/2008 - 18:00&lt;/div&gt;
&lt;p&gt;Choreography for performance for intermediate bellydance students. By invitation.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:41 -0800</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance Fusion</title>
 <link>http://worlddancefitness.com/classes/2008/09/23/beginning-intermediate-bellydance-fusion</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/23/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/23/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Bellydance core technique blended with other dance styles.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Fri, 14 Dec 2007 15:08:42 -0800</pubDate>
</item>
<item>
 <title>POLE MEDICINE with Michael</title>
 <link>http://worlddancefitness.com/courses/2008/09/23/pole-medicine-michael</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/23/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/23/2008 - 20:45&lt;/div&gt;
&lt;p&gt;Let Pole Master Michael Balasz be your guide to the high art of vertical exercise. This gymnastic experience is nothing like the pole dance done in clubs or portrayed in the media. &lt;/p&gt;
&lt;p&gt;It&#039;s sensual, yes, but also meditative, gymnastic, and highly habit-forming--and it makes you strong and gives you great abs!&lt;/p&gt;
&lt;p&gt;Learn spins, climbs, appropriate for YOUR level. 4 Tuesdays. $100. Includes one half hour make-up lesson.  &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/michael">Michael</category>
 <pubDate>Thu, 31 Jul 2008 16:27:39 -0700</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://worlddancefitness.com/classes/2008/09/24/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/24/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/24/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective  workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:20:17 -0700</pubDate>
</item>
<item>
 <title>Beginning Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/24/beginning-intermediate-bellydance-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/24/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/24/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Revitalize your body &amp;amp; spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers &amp;amp; cymbals, veil work. A great workout.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Mon, 28 Jul 2008 15:36:41 -0700</pubDate>
</item>
<item>
 <title>Teen Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/25/teen-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/25/2008 - 16:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/25/2008 - 17:00&lt;/div&gt;
&lt;p&gt;Strong foundation of technique to make you a great bellydancer! Performance opportunities available.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 25 Apr 2008 12:17:05 -0700</pubDate>
</item>
<item>
 <title>ZUMBA!</title>
 <link>http://worlddancefitness.com/classes/2008/09/25/zumba</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/25/2008 - 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/25/2008 - 19:15&lt;/div&gt;
&lt;p&gt;Sizzling Latin dance workout--cha-cha, cumbia, merengue &amp;amp; mambo mixed into a fun, festive cardio workout!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/liana">Liana</category>
 <pubDate>Mon, 04 Aug 2008 11:07:15 -0700</pubDate>
</item>
<item>
 <title>Advanced Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/25/advanced-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/25/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/25/2008 - 21:00&lt;/div&gt;
&lt;p&gt;For the dancer with a foundation of Middle Eastern dance training.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/terry">Terry</category>
 <pubDate>Fri, 14 Dec 2007 15:08:43 -0800</pubDate>
</item>
<item>
 <title>Body Beautiful! Sculpt &amp; Stretch</title>
 <link>http://worlddancefitness.com/classes/2008/09/26/body-beautiful-sculpt-stretch</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/26/2008 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/26/2008 - 09:45&lt;/div&gt;
&lt;p&gt;Muscle toning, Pilates, yoga, dance-exercise &amp;amp; martial arts blended into a highly effective workout. You won&#039;t work this hard alone. Share the experience with a wonderful group of women. The jokes are free!&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/aruna-0">Aruna</category>
 <pubDate>Wed, 06 Aug 2008 17:22:30 -0700</pubDate>
</item>
<item>
 <title>Beginning – Intermediate Bellydance</title>
 <link>http://worlddancefitness.com/classes/2008/09/26/beginning-intermediate-bellydance</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/26/2008 - 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/26/2008 - 11:15&lt;/div&gt;
&lt;p&gt;A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You&#039;ll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too.&lt;/p&gt;
</description>
 <category domain="http://worlddancefitness.com/instructor/dhyanis">Dhyanis</category>
 <pubDate>Fri, 14 Dec 2007 15:08:44 -0800</pubDate>
</item>
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