08 / 23
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout! Start: 11:00 am
End: 1:00 pm
Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm. | ||
08 / 24
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08 / 25
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
A blend of Horton, Luigi and bellydance. Elegance and grace. Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style. | ||
08 / 26
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance. Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation. Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles. Start: 7:30 pm
End: 8:45 pm
By invitation only. Dance rehearsal for performances. | ||
08 / 27
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout. | ||
08 / 28
Start: 8:30 am
End: 9:45 am
Go deeper into core muscles! Sculpt yourself sexy and strong. Billy Mars can take you there like no one else. For dancers, lovers & warriors. For more read Billy's blog at www.rebelliouswellness.com
Start: 4:00 pm
End: 5:00 pm
Strong foundation of technique to make you a great bellydancer! Performance opportunities available. Start: 6:00 pm
End: 7:15 pm
Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout! Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training. | ||
08 / 29
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. | ||
08 / 30
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout! Start: 11:00 am
End: 1:00 pm
Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm. | ||
08 / 31
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09 / 1
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09 / 2
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance. Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation. Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles. | ||
09 / 3
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout. | ||
09 / 4
Start: 4:00 pm
End: 5:00 pm
Strong foundation of technique to make you a great bellydancer! Performance opportunities available. | ||
09 / 5
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. | ||
09 / 6
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout! | ||
09 / 7
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09 / 8
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
A blend of Horton, Luigi and bellydance. Elegance and grace. Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style. | ||
09 / 9
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance. Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation. Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles. | ||
09 / 10
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout. | ||
09 / 11
Start: 4:00 pm
End: 5:00 pm
Strong foundation of technique to make you a great bellydancer! Performance opportunities available. Start: 6:00 pm
End: 7:15 pm
Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout! Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training. | ||
09 / 12
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. | ||
09 / 13
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout! Start: 11:00 am
End: 1:00 pm
Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm. | ||
09 / 14
Start: 6:00 pm
End: 9:00 pm
8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599. Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory & Relationships Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film & creates an environment where participants are safe to "play." | ||
09 / 15
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
A blend of Horton, Luigi and bellydance. Elegance and grace. Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style. | ||
09 / 16
Start: 8:30 am
End: 9:45 am
An easy to follow slow motion dance class that combine sacred moves from bellydance and Hindu temple dance. Start: 10:00 am
End: 11:30 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 4:45 pm
End: 6:00 pm
Choreography for performance for intermediate bellydance students. By invitation. Start: 6:00 pm
End: 7:15 pm
Bellydance core technique blended with other dance styles. | ||
09 / 17
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
Revitalize your body & spirit with passionate Middle Eastern rhythms. Isolations, shimmies, undulations, fingers & cymbals, veil work. A great workout. | ||
09 / 18
Start: 4:00 pm
End: 5:00 pm
Strong foundation of technique to make you a great bellydancer! Performance opportunities available. Start: 6:00 pm
End: 7:15 pm
Sizzling Latin dance workout--cha-cha, cumbia, merengue & mambo mixed into a fun, festive cardio workout! Start: 7:30 pm
End: 9:00 pm
For the dancer with a foundation of Middle Eastern dance training. | ||
09 / 19
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 10:00 am
End: 11:15 am
A basic vocabulary of Middle Eastern dance moves plus interesting combinations. Includes veil work and finger cymbals. You'll learn proper technique and get a fun workout that tones your belly, strengthens back, arms, legs and posture, too. Start: 7:00 pm
End: 9:00 pm
with Victor Gold and Aimee Lyndon-Adams. $15 class (payable to instructor) Socially-interactive experience, working consciously with sexual energy. For couples and singles. Fully clothed. Eye-gazing with various partners, playful movements, deep relaxation, joyful pelvic dancing to Reggae music,. Learn to generate and increase libido. For more info call 415-456-2166, email tantramanonline@yahoo.com or visit sexualhealingnow.com | ||
09 / 20
Start: 9:30 am
End: 10:45 am
Expressive blend of dance styles, raucous revelry and movement as a soulful celebration. A cardio workout! Start: 11:00 am
End: 1:00 pm
Classically Egyptian technique and choreography. Often includes veil and finger cymbal work. Occasional live music with Mark & Ling Shien Bell, David Glaser and Pat Bogel of Helm. | ||
09 / 21
Start: 6:00 pm
End: 9:00 pm
8 WEEK COURSE. Sundays, 6 - 9 PM, SEPT 7 thru OCT 26. $250. To enroll call Denise at 415-307-4599. Stretch your boundaries: with Comedy, Improv, Movement, Observation, Character Study, Sense Memory & Relationships Denise Polt has been a professional actress for 30+ years and teacher for 20. She brings her passion for theater and film & creates an environment where participants are safe to "play." | ||
09 / 22
Start: 8:30 am
End: 9:45 am
Muscle toning, Pilates, yoga, dance-exercise & martial arts blended into a highly effective workout. You won't work this hard alone. Share the experience with a wonderful group of women. The jokes are free! Start: 6:00 pm
End: 7:15 pm
Advanced choreography for performance. A blend of Egyptian and other styles. Start: 7:30 pm
End: 8:45 pm
Beginning basic technique, isolations, classical Egyptian style. | ||
